We’ve been a bit smitten with Amazonia’s new healthful Raw Nutritional Range which was designed to provide a bit of a kick in health. To add to the excitement, we have 3 prize packs to give away for those with curious minds about wellbeing. Follow on below for details on how to enter:
We have 3x Amazonia Raw Nutritional Packs (each pack containing a Raw Multi and Raw Protein) to give away to 3 lucky Beauty and Lace readers.
To enter, just leave a comment below telling us How do you like to enhance your wellbeing?
Competition closes 17/03/14 midnight AEST. You must be subscribed to the Beauty and Lace newsletter OR a Facebook fan to enter. Make sure you use a valid email address so we can contact you if you are a lucky winner
Terms and conditions
– All decisions are final and no correspondence will be entered into.
– Competition is a game of skill. Chance plays no part in determining the winner.
– Prize not negotiable, and cannot be exchanged or taken as cash.
– One entry per person
– Competition open to Australian residents only
– Entries are only valid if all required fields have been entered. No responsibility accepted for lost, late or misdirected entries.
– All entries become the property of Beauty and Lace. Your details will not be given or sold to any third parties unless required for claiming of the prize.
– We reserve the right to make changes to the prize and competition if required.
– Winners will be notified by email
For more information on Amazonia, visit http://www.amazonia.com.au
A lady with a love for words and all things bright, sweet and wonderful.
By eating clean! Raw deserts, yummy green smoothies and delicious salads! Nothing makes you feel more alive than eating healthy foods! And by eating healthy, I dont feel so bad about the occasional visit to Cold Rock hehe!
Good food, exercise and meditation
With a bowl of fruit salad & a good belly laugh 🙂
With plenty of fresh air, sunshine, good food and vitamins
im drinking lots of water and being very mindful of what I am not only putting in my body but on my body so using a lot more natural products and loving yoga right now 🙂
I have stomach banding. Eating small meals, sometimes you don’t get all the nutrients you need. I know if I win, my wellbeing will improve.
drinking water and trying to eat healthy foods xx
By eating healthy , fruits and veg an drinking lots of water 🙂 eating good foods make u feel good
I like to enhance my well being by taking vitamins, supplements, eating lots of fruits/vegetables, trying to exercise as much as I can and making sure I stay positive and happy!
A big daily dose of greens – a little dose of sunshine and a medium does of vitamins
Plenty of water ,plenty of fruit & vegetables but most of all plenty of hugs & kisses from my grandchildren enhance my well being.
Just try to make I do eat vegetables every day and get some sunlight for a few hours each day.
Brisk walks at dawn, lots of water and just enough sunshine to keep me happy and healthy but not affect my well being.
Drinking of water, eating healthy exercising and stop smoking
Healthy organic foods, plenty of water but most of all getting the most out of life with great friends and laughing at every opportunity.
I try to eat what’s good for my body and hoping it shows on the outside too.
By following a healthy vegan diet, weight training, and competing as a natural figure athlete in bodybuilding comps! Getting plenty of organic vegan protein and supplements helps me achieve my goals 😉
With Balance, not all or nothing bit,
Healthy compromise to keep it a lifestyle not just a phase.
I am starting a detox tomorrow for the beginning of lent, then 40 days of healthy eating to try to get my cholesterol under control!
Juice cleanses, they are the most nourishing and satisfying way for me to enhance my wellbeing inside and out
BY LOOKING AFTER MYSELF INIDE OUT,FOLLOWING AND EATING GOOD NUTRIONAL FOOD AND EXERCISING EVERY DAY GIVES ME FEEL GOO ENDORHINS.
Good food, meditation and inner peace
To enhance my well-being, I believe in laughing every day, and also giving thanks for all that I have, and not concentrating on what I don’t have. By doing this, I’m glowing from the inside out and have a spring in my step.
Being grateful everyday for all the good people you have in your life.
Good food, good drink and the love of my wife, our hearts beat as one.
By drinking lots of water, excercising regularly and eating natural and healthy foods as much as possible. I have recently put in a lot more effort and have noticed a huge difference!
eating a healthy balanced diet using natural products for mind and body KEEPING POSITIVE attatude is very important
I’m not generally a follower of “trends” but I must admit this trend is right on, “raw” foods and smoothies are just that good and ever so yummy, it’s to easy to give your body that “wellness” energy we all crave.
Our life is so busy with three kids that I don’t get time to do as much as I would like. We eat and drink fairy healthy, excercise and enjoy speding time together as a family.
my new years resolution was to get fit and healthy so I have been going to the gym non stop I also have been doing yoga and pilates classes I find this helps soothe and relax me im so addicted.
Exercising is great for mind and body.
Eat , prey and love in Italy for a year.
By eliminating or reducing stress wherever and whenever I can. If it isn’t doing irreparable harm to my psyche, I try to LET IT GO.
Daily walks, superfoods everyday – goji berries, chia seeds, coconut oil..vegetables of all colours, yummy protein and a good sleep! (Most important..lots of love in my life!)
Going for a run with my Border Collie, Brodi. She is the most enthusiastic gym buddy ever!
drink plenty of water, eat & cook a lot of my own food, love my furbabies they really do keep people alive xx
Eating clean & laughing with my Granddaughter on Skype everyday 🙂
Walking with my sons in the woods near home seeing all the interesting things about.
For every km I ride to work (26km a day), I think about something really fantastic in my life!
Making sure I sleep and take time for myself
lots of water,try not to stress
plenty of sleep,plenty of rest
lot’s of greens organic is best
little alcohol,keeps my skin looking fit
this is my enhanced wellbeing tip.
Sunshine, good food and meditation!
My wellbeing is enhanced through my love for my 5 month old baby boy. His gummy smiles and his laughter brighten every moment of the day.
Being happy and letting go of stress augments the powers of nutritional eating and a healthy lifestyle. 🙂
really feeling happy and content within myself liking who i am makes me take good care of myself – respect for myself and others attracts a good life 🙂
The gym – it’s me time plus a stress reliever
Brisk walks at dawn, lots of water and just enough sunshine to keep me happy and healthy but not affect my well being.
Healthy food intake, regular exercise, healthy lifestyle, diminishing stress where possible, ‘me’ time to relax.. even if only for a few minutes.. fine supportive family and friends.
Healthy eating, exercise, plenty of water & having a good laugh with friends & family are the key to my well being!
Trying to get enough sleep everynight and eat lots of fruit and vegetables!
I sneak seeds, nuts and legumes, lentils into everyday food, they are nutritious and fibrous and you don’t notice them plus give you smooth skin and lustrous hair
I like to enhance my well being by laughing and smiling everyday, A smile shared is happiness paired and laughter is good for the soul.
Green smoothie breakfasts
Yoga and meditation at night
Keeping stresses away
And keeping things light!
I have recently been trying to get fit by doing Zumba at home and also going for more walks and drinking lots of coconut water
a good run with my dog, and then settling down for lots of pats and cuddles, to keep us both happy
I love to walk every errand under 5km to keep fit, improve my mood, avoid parking and traffic jams! WIN WIN
dancing to music while doing the housework, using the treadmill (which bit hard with broken toe at moment!) drinking plenty of water
Not procrastinating ,enjoying the great outdoors and most importantly being with family.
Having a positive outlook and taking care of myself.My poodles put a smile on my face every day !
BY being more active and eating more fruit! I have my vegetables all under control but really need to get more fruit into my diet.
Identify and use my individual strengths, by Living in the present, and being Inspired.
I like to be in the ‘know’ and know what’s going on. I love how we are becoming more educated.
By putting some RAW in my Paw!
I just try to do something small everyday like taking the stairs or eating fruit instead of chocolate.
Start the day with a smile for myself in the mirror followed by a long deep breath, then spend each day being the person I want to be.
Moderation is the absolute key!
When my boyfriend and I have our little cheat meals eg parma and chips, I always make sure to have a super healthy lunch full of protein and lots of salad and drink lots of water. I also always workout at least 3 times a week alternating strenght based and cardio based workouts. always taking time out to reduce stress such as listening to music or taking a walk etc
I exercise daily, try to nourish my body with good food and try to take some mental timeout for myself.
Eating healthy, exercise and trying to be a better person each day.
being a mother of 3 kids 2 of which a twins is all the exercise I need while they are at school I work out eat clean which is hard because sometimes im making 2 dinners lol I eat a ton of fruit vegs and coconut water and take vitamins and supplements
With plenty of fresh air, sunshine, good . plenty of water along with exercising daily
Preparing delicious, nutrient dense, healthy meals using seasonal, locally sourced (and when I can afford it, organic) produce enhances my wellbeing. Gentle walks and laughter every day help the wellbeing of my mind 🙂
Lots of Plant based raw gets my running shoes pounding the floor, I fuel my body with lots of greens to give my body the vitamins it needs, not just for my body but also my mind I meditate,breathe,let go and unwind.
I enhance my well being by trying to only eat nutrient dense food, each meal needs to contain a decent amount of nutrients to ensure I have a good continual supply. Of course, I’m only human and not always perfect, but I certainly do try.
Listening to my favourite music and cuddling our pets.
Dancing, pilates and yoga – best of all, with strong and fun women who care about their health and lifestyle too x
I enhance my well being by preparing tasty nutritious meals, eating plenty of fresh fruit and vegetables every day, having plenty of fibre in my diet, taking multi vitamins and walking and taking the stairs instead of being lazy. I try and get enough sleep and try hard to keep my stress levels down as well.
I really like protein drinks to keep me full during the day. Raw sounds delicious!
I would just like a general improvement
Going for a walk after work checking out gardens…I can see developments and changes in those that are looked after…why garden myself when I can enjoy others.
Only drinking water and tea. Swimming and keeping physically fit and active and cooking at home for myself everyday, rarely eat take away or away from home.
Education. The more I learn about myself, and how to nourish my mind and body, the healthier I am feeling every day.
I either eliminate or minimise stress whenever I can because peace-of-mind is paramount for me.
I need something to Boost my Energy. I take Vitamin B and drink plenty of Water but I still feel Tired which is my Fibromyalgia and I would Love something to Boost me up.
I live a healthy lifestyle ,like to treat myself to monthly massages.
Definatley eating healthier and drinking an abundance of water
I like to eat as clean as I can as well as exercise on a regular basis. Cooking with my fmaily and boyfriend we create new and exciting raw receipes.
with a healthy breakfast cereal with fruit followed by a 2km brisk walk in the fresh air
Wellbeing for me starts with connecting my body, mind and soul. Tai chi and yoga is brilliant for this: my mind solves the problem, my body moves, my soul is refreshed. I feel empowered and alive afterwards.
I like to think I eat well
I need to work out at least 5 times a week, if I don’t I really feel flat. The last 2 weeks I have been sick I have only done 4 classes and I am really noticing how it affects my mood. Quite a difference from 5 years ago where I wasn’t doing any exercise at all!
Visiting a naturopath to try and sort out my health issues. Taking a concoction of natural products and experimenting with a diet free of dairy due to strong suspicions of a dairy intolerance. Equipped with early nights, lots of helpful vitamins, organic fruit and vegies and a jogging routine twice a week – I need to be at my best to raise my young, busy family.
As an aside I am thrilled to read about the information on Raw Protein. My son takes medication which suppresses his appetite and we are battling, without success, to try and get some weight on him. This dense protein source may just be our salvation, making our son look more healthy and letting him feel better in himself.
I gather my raw MATERIALS: Raw vegetables and fruit, some exercise, some sleep, some water. And then I feel I have a raw deal!
Eating organic as much as i can, fresh air, relaxing and having fun
exercising daily is great and cuddles!
A good intake of,
Fresh water
Fresh fruit & vegs
Fresh air each day.
By trying to make the best decisions for my mind, body and spirit whenever I can but knowing that I am not perfect 100% of the time!
by eating clean and exercising regularly
By following a healthy vegan diet, weight training, and competing as a natural figure athlete in bodybuilding comps! Getting plenty of organic vegan protein and supplements helps me achieve my goals
I like to enhance my wellbeing by caring for my body from within. By making sure my body gets the essential vitamins and minerals it needs and keeping hydrated which helps to flush out toxins in the body.
I like to enhance my well-being by making sure my body gets the proper nutrition, water, exercise and rest that it needs to function at its best!
By smiling more and eating better!
not owning a car
I always have a daily walk
By practicing tai chi and meditation..and drinking plenty of green tea!
There’s lot of pretty good advise/s here 🙂 I eat in moderation, drink lots of fluids and just enjoy life.
Taking proper care of ourselves is essential for physical, mental, emotional and spiritual well being. The better we feel, the more we’re able to engage fully with our lives and the richer our relationships with other people become.
I find a good pampering session, whether it’s for a facial, massage, or even a pedicure, a visit to the spa is a foolproof way to promote stress relief and relaxation. It’s just what the doctor ordered. It balances me from the inside out, refreshing, relaxing and rejuvenating me, making me happier and saner, all of which l carry with me into my dealings with the wider world.
drinking water and exercise to my way and of course having great friends and family to share a laugh with, everything is ok in moderation
By eating healthy, being active and making sure that I take some time out to relax.
I like to enhance my wellbeing by keeping hydrated, increasing my intake of fresh fruit and vege and lean protein, and regular exercise. My normal routine has gone out the window lately amongst engagement and wedding plans, and I’m suffering the consequences – a supplementary boost would be great at the moment to kickstart me back into a healthier routine!
Nothing processed going into my body. Does wonders when I can stick to it!
I would love to get out into the world and see how other people live healthily in their own cultures and environment.
Ideally I would love to move from this crazy polluted city, eat natural products, work less-live more, distance myself ftom this plastic lifestyle we have to endure
I like to eat my veggies,fruit & drink plenty of water I like to think that enhances my well being
I like to keep active. I also eat clean, eating a high protein, low carb diet with plenty of fresh vegetables and fruit. I drink 2-3 litres of water a day also. I do a lot of reading up on different foods to keep the body healthy and adopt some of these methods into my everyday life 🙂
I try to keep positive people around me.
By trying to eat wholefoods only. I barely eat any processed foods anymore. Cycling, walking, yoga for fitness. Generosity, love & forgiveness & spirituality for my mental well being
.
By eating healthy food and raw food, as it has more nutrients. Regular exercise and drinking lots of water helps me function to my optimum.
Any way that I can!